Anger Management Quiz
Learn about the causes and effects of anger, and how to manage your anger in healthy ways.
1. What is anger?
A feeling of happiness
A feeling of sadness
A feeling of excitement
A feeling of irritation
2. Which of the following is a common symptom of anger issues?
Calmness
Forgiveness
Empathy
Aggression
3. How can anger affect a person's physical health?
Decreased blood pressure
Increased heart rate
Improved immune system
Enhanced sleep quality
4. Which of the following strategies can help manage anger?
Avoiding communication
Engaging in physical fights
Practicing deep breathing
Ignoring the emotion
5. What is the recommended approach when dealing with someone with anger issues?
Reacting with anger
Criticizing their behavior
Listening actively and offering support
Avoiding any interaction
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