Burnout Quiz
This quiz will help you assess your risk of burnout and provide tips for prevention.
1. What are common signs of burnout?
a) Increased energy and motivation
b) Feeling constantly overwhelmed and exhausted
c) Strong sense of accomplishment
d) Enhanced concentration and focus
2. Which of the following can contribute to burnout?
a) Clear work-life boundaries
b) Effective stress management techniques
c) Lack of control or autonomy in one's job
d) Supportive work environment
3. What is one way to prevent burnout?
a) Avoid taking breaks and working long hours
b) Neglecting self-care activities
c) Setting realistic goals and boundaries
d) Ignoring signs of stress and exhaustion
4. How does burnout affect physical health?
a) Improved immune system
b) Decreased risk of chronic illnesses
c) Increased susceptibility to illnesses
d) Boosted energy levels
5. What is a potential consequence of burnout in the workplace?
a) Higher productivity and job satisfaction
b) Decreased absenteeism and turnover rates
c) Increased conflicts and decreased teamwork
d) Enhanced creativity and innovation
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