Insomnia Quiz
Take this quiz to learn more about insomnia and how to improve your sleep
1. What is insomnia?
A. Difficulty falling asleep
B. Difficulty staying asleep
C. Early morning awakening
D. All of the above
2. What is the most common cause of insomnia?
A. Stress
B. Anxiety
C. Poor sleep hygiene
D. Medical conditions
3. Which of the following is not a symptom of insomnia?
A. Excessive daytime sleepiness
B. Feeling refreshed after a good night's sleep
C. Difficulty concentrating
D. Irritability
4. How long is insomnia considered chronic?
A. 1 week
B. 2 weeks
C. 1 month
D. 3 months
5. Which of the following can help improve sleep in individuals with insomnia?
A. Establishing a regular sleep schedule
B. Avoiding stimulants before bedtime
C. Creating a relaxing bedtime routine
D. All of the above
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