Intermittent Fasting Quiz
Take this quiz to learn more about intermittent fasting and its potential benefits.
1. What is intermittent fasting?
A fasting regimen that involves eating only during a specific time window
A diet that excludes all animal products
A type of exercise that focuses on short bursts of intense activity
A medical procedure for weight loss
2. Which of the following is a potential benefit of intermittent fasting?
Improved insulin sensitivity
Increased muscle mass
Reduced risk of heart disease
Enhanced cognitive abilities
3. What is the typical fasting period during intermittent fasting?
12 hours
24 hours
48 hours
72 hours
4. Can you drink water while practicing intermittent fasting?
Yes, unlimited water consumption is allowed
No, water intake should be restricted
Only small sips of water are allowed
Water consumption is allowed, but limited to specific times
5. Which meal is commonly skipped during intermittent fasting?
Breakfast
Lunch
Dinner
Snacks
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