Quiz: How Much Do You Know About Sleep?
This quiz will test your knowledge about sleep.
1. What is the recommended number of hours of sleep for adults?
6-7 hours
8-9 hours
10-12 hours
4-5 hours
2. Which hormone is responsible for regulating sleep-wake cycles?
Melatonin
Cortisol
Adrenaline
Insulin
3. Which of the following activities promotes better sleep?
Drinking caffeine before bedtime
Exercising vigorously before bedtime
Using electronic devices before bedtime
Establishing a regular bedtime routine
4. What is the term used to describe a brief nap during the day?
Catnap
Slumber
Siesta
Doze
5. Which of the following can disrupt sleep quality?
Sleeping in a dark, quiet room
Consuming heavy meals before bedtime
Maintaining a cool bedroom temperature
Using a comfortable mattress and pillow
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