Quiz: Learn about the different types of fats
This quiz will test your knowledge of the different types of fats and their effects on your health.
1. Which nutrient is the main source of energy in the human body?
Protein
Carbohydrate
Vitamin
Mineral
2. Which type of fat is considered to be unhealthy?
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
3. Which food is a good source of healthy fats?
Butter
Avocado
Ice cream
Chips
4. What is the recommended daily intake of dietary fat for adults?
No more than 10 grams
No more than 30 grams
No more than 50 grams
No more than 70 grams
5. Which health condition is often associated with excessive intake of saturated fats?
Diabetes
High blood pressure
Osteoporosis
Anemia
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