Types of Therapy Quiz
Take this quiz to learn about the different types of therapy and which one might be right for you.
1. Which approach to therapy emphasizes the importance of understanding and resolving unconscious conflicts?
Cognitive Behavioral Therapy
Psychoanalysis
Humanistic Therapy
Family Therapy
2. Which type of therapy focuses on changing negative thought patterns and behaviors?
Exposure Therapy
Dialectical Behavior Therapy
Cognitive Behavioral Therapy
Gestalt Therapy
3. Which therapy approach emphasizes the role of self-actualization and personal growth?
Psychoanalysis
Humanistic Therapy
Interpersonal Therapy
Behavioral Therapy
4. Which therapy approach focuses on exploring and improving family dynamics?
Family Therapy
Solution-Focused Therapy
Psychodynamic Therapy
Mindfulness-Based Therapy
5. Which type of therapy combines elements of cognitive-behavioral therapy with mindfulness techniques?
Dialectical Behavior Therapy
Psychodynamic Therapy
Narrative Therapy
Existential Therapy
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